Creole Shrimp, Chicken, and Vegetables

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 3 bell peppers – a mix of colors, chopped in 1” pieces

1 onion, chopped in 1” pieces

2 cups cherry tomatoes

3 ears of corn, cut into 2” pieces

1 lb chicken breast, cut in bite size pieces

1 lb shrimp, peeled and deveined

8 oz package chicken sausages, sliced

3 Tbsp olive oil

Spice mix

2 Tbsp paprika (smoked paprika is good if you have it)

1 Tbsp dried basil

1 Tbsp dried oregano

1 Tbsp dried thyme

1 tsp black pepper

2 tsp garlic salt

1 tsp dried minced onion

Shake it all up in a jar.


Line a rimmed baking sheet with foil.

Put baking sheet in the oven and begin preheating to 425.

Mix peppers, onions, tomatoes, corn, and sausage with 1 Tbsp oil and 2 Tbsp spice mix.

When the oven is pre-heated remove sheet pan and spray with cooking spray.

Add vegetables and sausage to the pan return to the oven and bake for 10 minutes.

While the vegetables bake, toss chicken and shrimp in 1 Tbsp oil and 1 Tbsp spice mix.

Add chicken and shrimp to the pan and bake for 10 more minutes or until chicken is cooked through shrimp are firm and pink.

Serve immediately. A lemon wedge is a nice touch! 

© Deer One Publishing 2021